Sleep Takeout
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Episodes
82 episodes
Live from Podfest 2025: Our First Podcast Convention Adventure!
Join Michelle and Dan as they share their exciting experience attending their first podcast convention in Orlando. In this special episode recorded at a closed hotel bar, they discuss their day one adventures, including an energetic keynote ses...
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Season 5
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6:28
S5 E94 - Role of Wearables in Sleep
S5 E94 - Role of Wearables in SleepIn this episode of Sleep Takeout, Dr. Daniel Baughn and Dr. Michelle Zetoony discuss the role of wearable devices in tracking and improving sleep. They delve into the accuracy of popular wearables like...
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Season 5
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Episode 94
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23:59
Episode 93 - YEAR IN REVIEW 2024
Episode 93 -2024 Year in ReviewIn this episode, Michelle and Daniel record remotely to review the year 2024. They discuss their experiences with recording remotely, reflect on their achievements and challenges, review popular products a...
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Season 4
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Episode 93
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22:42
Episode 92 - Pitfalls when starting CBTi and Ryze
Episode 92 - S4 - What Not to do When Starting CBT-IReview: Ryze https://a.co/d/fafStnwI have tried personally for one month Ryze Coffee, Cocoa and Creamer. I want to try Chai and there is a Matcha that Dan wants to try.
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Season 4
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Episode 92
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24:53
Episode 91 - What is the difference between CBT and CBTi
Episode 91 - S4 - What's the difference between CBT-I and CBT?Review Good Night Alex by David Pedersen, PA https://a.co/d/ijYj7hhIn this episode, Michelle and Daniel highlight the key differences between Cognitive Behavio...
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Season 4
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Episode 91
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24:43
Episode 90 - 2 different Meditations for Sleep
Guided Sleep Meditation: Waves and Rivers for RelaxationIn this episode, Michelle and Dan introduce a meditation aimed at helping listeners relax and fall asleep. They warn against listening while driving or doing tasks requiring full atten...
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Season 4
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Episode 90
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16:56
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
Exploring Plant-Based Nutrition and Implementing an eFastIn this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole ...
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Season 4
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Episode 89
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19:20
Episode 88 - How much sleep do you really need?
Episode 88 - S4 - How Much Sleep Do You Need?In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep...
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23:54
Episode 87 - The Problem with Sleep Hygiene
Episode 87 - The Problem with Sleep HygieneIn this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal ex...
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Season 4
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Episode 87
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23:54
Episode 86 - Artificial Intelligence and Sleep
Episode 86 - AI & SleepIn this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearab...
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Season 4
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Episode 86
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30:27
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
Episode 85 Exercise for Sleep and Review on Yes2nextIn this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age...
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Season 4
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Episode 85
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23:42
Episode 84 - Women and Men Breath differently and review INAP device for APNEA
Episode 84 - S4 - Women & Men Breathe Differently In this episode, hosts Dan and Michelle explore the differences in breathing patterns between men and women, with a particular focus on sleep apnea. They discuss Michelle's experience with t...
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Season 4
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Episode 84
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28:46
Episode 83 - Sleep Tips for Back to School
Episode 83 Back to School Sleep Tips for Kids & ParentsIn this episode, Michelle and Scarlett discuss essential tips for improving sleep habits as kids and parents transition back to the school routine. They highlight the importance of ...
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Season 4
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Episode 83
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28:44
Episode 82 - Nasal Breathing and Review of Myotape
Episode 82 - S4 - Nasal Breathing & MyoTapeIn Episode 82, Michelle and Daniel delve into the benefits of nasal breathing and the innovative product, MyoTape. They explore the science behind nasal breathing, the dangers of mouth breathin...
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Season 4
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Episode 82
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30:56
Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan
Episode 81 - Sleep Walking & InBody ScanIn this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and disc...
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Season 4
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Episode 81
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28:40
Episode 80 - Nightmares and Saline Rinse NEILMED
Episode 80 - Nightmares & NeilMed Sinus Rinse with Xylitol In this episode, we discuss the benefits and uses of NeilMed Sinus Rinse with Xylitol for nasal breathing and congestion. We also dive deep into nightmares, exploring what causes th...
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Season 4
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Episode 80
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27:53
Episode 79 - Hypersomnia & Real Time Pain Relief
Episode 79 - on this episode we discuss what the hypersomnia condition classification is. Why would we do this on a podcast where people have trouble sleeping because many people with hypersomnia (excessive sleepiness in the day) also hav...
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Season 4
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Episode 79
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32:16
Episode 78 - Wind down product (and check it out on YOUTUBE)
Episode 78 - Wind down product (and check it out on YOUTUBE). We put out a youtube video of this episode to show the wind down products.This episode discusses various wind-down activities and studio techniques, including coloring ...
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Season 4
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Episode 78
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13:57
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products
Episode 77 - Fact versus fiction sleep myths and saving money on sleep products. How do you know what or who to listen to for sleep advice?SLEEP BEDS
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Season 4
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Episode 77
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31:28
Episode 76 - Melatonin and Lemme Sleep gummies
Episode 76 - Dr Baughn and Dr. Zetoony discuss her recent trip to Europe and melatonin effects on sleep and health.REVIEW: Lemme Sleep Melatonin Gummy https://a.co/d/6TuzUJdIn this episode, M...
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30:41
Episode 75 - Your Sleep Movie and Pill organizers
Episode 75 - Sleep Issues and Tips for Healthy LivingPill Organizer (monthly versus multiple pills a day) https://www.amazon.com/dp/B0CHJ5Y55C?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_Z5TEJWE9HE5HT5K7BEP1In this episod...
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Season 4
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Episode 75
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17:03
Episode 74 - Sleep and Nutrition and Trutein shakes
Sleep and NutritionProtein Shake Review TRUTEIN: https://bodynutrition.com/products/truteinHosts Michelle and Dan explore the links between nutrition, sleep and over...
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Season 4
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Episode 74
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29:47
Episode 73 - Sleep Divorce and reviewing ACT FLIP CHART
Sleep Divorce and Acceptance and Commitment Therapy (ACT)REVIEW: ACT flip chart https://www.amazon.com/dp/1683735447?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_50AAJ80VMNA7MQ0D5SZVDuring the session, the hosts discuss th...
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Season 4
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Episode 73
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31:27
Episode 72 - COMISA and review of Oculus (VR)
Understanding and Managing Comorbid Insomnia with Sleep Apnea (COMISA)In this podcast episode, the hosts explore the intersection of insomnia and sleep apnea, and how these disorders can affect each other. They discuss the challenges in...
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Season 4
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Episode 72
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25:04
Episode 71 - Challenging Fear and Beliefs Around Sleep
Episode 71 - Challenging Fear and Beliefs Around SleepIn this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep ...
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Season 4
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Episode 71
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27:24