Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies
S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep StrategiesNarcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new orexin-targeted medications could change the tre...
Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea ExplainedStruggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout, we b...
How to Beat Jet Lag in the Land of the Midnight Sun
S6 E135 - How to Beat Jet Lag in the Land of the Midnight SunDan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt circa...
S6 E134 - Sleep and Chocolate. The good and the bad
S6 E134 - Welcome to the world of chocolate. On the surface people believe that it is all bad but there are some benefits to sleep with chocolate. Listen to Dr Zetoony discuss this in a short video. Next week Dr Dan and Dr Mic...
S6 E133 - Sleep Restriction. Where to start with SRT
S6 E133 - On today's episode Dr Zetoony is solo and recording an episode about where to start with sleep restriction therapy (SRT). This is a tool often used to improve sleep efficiency (how much of the time that you are in bed is spent w...
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