Sleep Takeout
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Podcasting since 2021 • 94 episodes
Sleep Takeout
Latest Episodes
S5 E104 - Mountain Meditation Exercise
S5 E104 - Mountain Meditation ExerciseIn this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help...
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Season 5
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Episode 104
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26:15
S5 E103 - CBT-I Session 3 - Part 2
S5 E103 - CBT-I Session 3 - Part 2In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especiall...
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Season 5
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Episode 103
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42:03
S5 E102 - Plant Based Eating for Better Sleep
S5 E102 - Plant Based Eating for Better SleepIn this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips...
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Season 5
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Episode 102
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10:35
S5 E101 - CBT-I Session 3 - Part 1
S5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers vari...
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Season 5
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Episode 101
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28:46
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing ...
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Season 5
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Episode 100
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28:07
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