Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
S5 E103 - CBT-I Session 3 - Part 2
S5 E103 - CBT-I Session 3 - Part 2
In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.
00:00 Introduction and Welcome
00:24 Celebrating Milestones
02:14 Special Giveaway Announcement
01:13 Discussion on TENS Units
04:24 How to Participate in the Giveaway
39:03 Wrapping Up and Looking Ahead
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Huberman Lab
Scicomm Media
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project