S5 E103 - CBT-I Session 3 - Part 2 Artwork

Sleep Takeout

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.

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S5 E103 - CBT-I Session 3 - Part 2

July 08, 2025 • Sleep Takeout • Season 5 • Episode 103

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S5 E103 - CBT-I Session 3 - Part 2

In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.

00:00 Introduction and Welcome
00:24 Celebrating Milestones
02:14 Special Giveaway Announcement
01:13 Discussion on TENS Units
04:24 How to Participate in the Giveaway
39:03 Wrapping Up and Looking Ahead

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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