S5 E101 - CBT-I Session 3 - Part 1

S5 E101 - CBT-I Session 3 - Part 1

In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.

00:00 Introduction
00:06 Discussion on In-Person Meetings
00:41 Upcoming Events
01:01 Physical Activity and Sleep
04:35 Mindfulness Exercise with Raisins
10:34 Discussions on Herbal Teas and Other Sleep Aids
14:27 Tangram Exercise
16:40 Introduction to Sleep Medications
17:29 Details on Different Sleep Medications
27:00 Conclusion and Teaser for Next Episode

Watch on YouTube at: https://youtu.be/-wC8p3NJo9Y

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www.danielbaughn.com
www.dosleep.com
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Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com