S5 E102 - Plant Based Eating for Better Sleep Artwork

Sleep Takeout

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.

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Sleep Takeout

S5 E102 - Plant Based Eating for Better Sleep

June 24, 2025 • Sleep Takeout • Season 5 • Episode 102

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S5 E102 - Plant Based Eating for Better Sleep

In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being.

00:00 Daniel's Grocery Haul
00:52 Plant-Based Meal Prep
03:50 Gut-Brain Connection
06:50 Additional Tips and Tricks

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

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