Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
S5 E96 - Start Here with CBT-I and CBT-I Coach App
S5 E96 - Start Here with CBT-I and CBT-I Coach App
In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.
00:00 Introduction and Casual Banter
01:24 Transition to Video Podcasts
03:18 CBT-I Coach App Overview
10:16 Understanding Sleep Diaries
20:54 Early Morning Awakenings: A Psychological Perspective
28:24 Conclusion and Teaser for Next Episode
Watch on YouTube at https://youtu.be/Jq5Mw6d9Tsk
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Please go to the following page to support the show: https://www.buzzsprout.com/1692604/support
www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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