S5 E96 - Start Here with CBT-I and CBT-I Coach App

S5 E96 - Start Here with CBT-I and CBT-I Coach App

In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavioral Therapy for Insomnia and guide listeners on how to effectively use the CBT-I Coach App to improve sleep quality. The hosts also reflect on their podcast journey, share their experiences with recording remotely, and provide tips for optimizing sleep habits in 2025.

00:00 Introduction and Casual Banter
01:24 Transition to Video Podcasts
03:18 CBT-I Coach App Overview
10:16 Understanding Sleep Diaries
20:54 Early Morning Awakenings: A Psychological Perspective
28:24 Conclusion and Teaser for Next Episode

Watch on YouTube at https://youtu.be/Jq5Mw6d9Tsk

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com

Learn More at:
Daniel Baughn, Ph.D. at https://www.danielbaughn.com/
Michelle Zetoony, M.D. at https://www.dosleep.com/

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com