Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
S5 E101 - CBT-I Session 3 - Part 1
S5 E101 - CBT-I Session 3 - Part 1
In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers various sleep medications, their effects, and the importance of cognitive-behavioral therapy for treating insomnia.
00:00 Introduction
00:06 Discussion on In-Person Meetings
00:41 Upcoming Events
01:01 Physical Activity and Sleep
04:35 Mindfulness Exercise with Raisins
10:34 Discussions on Herbal Teas and Other Sleep Aids
14:27 Tangram Exercise
16:40 Introduction to Sleep Medications
17:29 Details on Different Sleep Medications
27:00 Conclusion and Teaser for Next Episode
Watch on YouTube at: https://youtu.be/-wC8p3NJo9Y
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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