Sleep Takeout
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Podcasting since 2021 • 87 episodes
Sleep Takeout
Latest Episodes
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
S5 E97 - CBT-I Session 1 & CBT-I Coach Tools TabIn this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach ...
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Season 5
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Episode 97
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34:11
S5 E96 - Start Here with CBT-I and CBT-I Coach App
S5 E96 - Start Here with CBT-I and CBT-I Coach AppIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of keeping a sleep diary and review the CBT-I Coach App. They offer insights into the value of Cognitive Behavi...
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Season 5
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Episode 96
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31:37
Join Us for the Ultimate Sleepy Saturday: March 8th Event & Tired but Not Sleepy Boxes!
In this quick episode, Daniel & Michelle announce the upcoming Sleepy Saturday event on March 8th from 10 AM to noon. Listeners are encouraged to subscribe and register to ensure they receive the necessary supplies for creating 'Tired but N...
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4:42
S5 E95 - Tirzepatide for Sleep Apnea & Ryze Cocoa
S5 E95 - Tirzepatide for Sleep Apnea & Ryze CocoaIn this episode, Michelle and Daniel explore the newest developments in the use of tirzepatide for treating sleep apnea. They share personal updates and discuss their experiences with...
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28:41
Live from Podfest 2025: Our First Episode In The ECAMM Booth
Live from Podfest 2025: Our First Episode In The ECAMM Booth**Please note that after recording this episode in the ECAAM booth we discovered that the audio for Michelle was not captured correctly and then the audio stopped workin...
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9:50
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