Sleep Takeout
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Podcasting since 2021 • 92 episodes
Sleep Takeout
Latest Episodes
S5 E102 - Plant Based Eating for Better Sleep
S5 E102 - Plant Based Eating for Better SleepIn this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips...
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Season 5
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Episode 102
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10:35
S5 E101 - CBT-I Session 3 - Part 1
S5 E101 - CBT-I Session 3 - Part 1In this episode, hosts Daniel and Michelle discuss the importance of mindfulness exercises and physical activities that can improve sleep quality as part of CBT-I Session 3. The episode also covers vari...
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Season 5
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Episode 101
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28:46
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate MonitorIn this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing ...
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Season 5
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Episode 100
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28:07
S5 E99 - CBT-I Breathing Exercises & Self-Compassion
S5 E99 - CBT-I Breathing Exercises & Self-CompassionIn this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal ...
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Season 5
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Episode 99
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28:08
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation
S5 E98 - CBT-I Session 2 Part 1 & Florida Parks FoundationIn this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindful...
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Season 5
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Episode 98
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39:54
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