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Sleep Takeout

Sleep Takeout

Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Episode 75 - Your Sleep Movie and Pill organizersApril 30, 2024
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Episode 74 - Sleep and Nutrition and Trutein shakesApril 16, 2024
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Episode 73 - Sleep Divorce and reviewing ACT FLIP CHARTApril 02, 2024
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Episode 72 - COMISA and review of Oculus (VR)March 05, 2024
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Episode 71 - Challenging Fear and Beliefs Around SleepFebruary 20, 2024
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Episode 70 - Depression and Sleep & Review RitualFebruary 06, 2024
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Episode 69 - Mindfulness and SleepJanuary 23, 2024
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Episode 68 - Stimulus Control 101: Creating Healthy Sleep Habits & BeLive MagnesiumJanuary 09, 2024
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Episode 67 - 2023 Year in ReviewDecember 19, 2023
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Episode 66 - CPAP woes and CPAP comfort productsDecember 05, 2023
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Episode 64 - Shift work and your working with your bodyNovember 07, 2023
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Episode 65 - Sleep AnticipationOctober 22, 2023
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Episode 63 - Cognitive restructuring October 17, 2023
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Episode 62 - Medications and Sleep and AshwagandhaOctober 03, 2023
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Episode 61 - Sleep and PainSeptember 05, 2023
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Episode 60 - Sleep and FriendsAugust 20, 2023
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Episode 58 - Middle of the night AwakeningsAugust 15, 2023
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Episode 59 - Wake Up Routine and Sleep hacksJuly 22, 2023
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Episode 57 - Sleep Wind Down and Sleep Hack in place of ReviewJuly 18, 2023
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Episode 56 - Process S and we review 23 and meJuly 02, 2023
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Episode 55 - Coffee caffeine and sleepJune 28, 2023
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Episode 54 - Sleep Procrastination!May 30, 2023
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Episode 53 - Sleep apnea treatment and the stress ball as transitional objectMay 16, 2023
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Episode 52 - Sleep Study Review and Saline MistMay 02, 2023
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Episode 51 - Bed partner and sleep issues with review on Calm SleepApril 25, 2023
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