Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
Episode 111 - S5 What stuck, what works? and Dan Tries Alpha-Stim
Episode 110 - S5 Reality Check GLP Medications
Episode 109 - S5 Michelle's conferences Hot Takes
S5 E108 - CBT-I Session 5
S5 E107 - Michelle's Office & Michelle's Breathwork Class
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