
Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
S5 E107 - Michelle's Office & Michelle's Breathwork Class

S5 E106 - Summer Catch Up & Electrolyte Powder

S5 E105 - CBT-I Session 4

S5 E104 - Mountain Meditation Exercise

S5 E103 - CBT-I Session 3 - Part 2

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