Sleep Takeout
Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.
Podcasting since 2021 • 76 episodes
Sleep Takeout
Latest Episodes
Episode 89 - Try to take an E-fast & Review some Michael Gregor Books
Exploring Plant-Based Nutrition and Implementing an eFastIn this episode, Michelle and Dan discuss their experience with Michael Greger's plant-based cookbooks, "How Not to Die" and "How Not to Diet." They highlight the importance of whole ...
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Season 4
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Episode 89
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19:20
Episode 88 - How much sleep do you really need?
Episode 88 - S4 - How Much Sleep Do You Need?In this episode of 'How Much Sleep Do You Need?', Dan and Michelle dive into the vital topic of sleep requirements for different age groups. They also touch on personal experiences with sleep...
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23:54
Episode 87 - The Problem with Sleep Hygiene
Episode 87 - The Problem with Sleep HygieneIn this episode, hosts Michelle and Dan delve into the nuances of sleep hygiene and why common tips might not work for everyone, especially those with chronic insomnia. They discuss personal ex...
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Season 4
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Episode 87
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23:54
Episode 86 - Artificial Intelligence and Sleep
Episode 86 - AI & SleepIn this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearab...
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Season 4
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Episode 86
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30:27
Episode 85 - Exercise for Sleep and Yes2Next Youtube channel
Episode 85 Exercise for Sleep and Review on Yes2nextIn this episode, Dan and Michelle discuss the impact of exercise on sleep quality. They touch upon different types of exercises, YouTube channels featuring fitness routines for various age...
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Season 4
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Episode 85
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23:42
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