Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
S5 E100 - CBT I Session 2 Part 2 & Polar H10 Heart Rate Monitor
S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor
In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.
00:00 Introduction and Celebrating 100 Episodes
00:21 CBT-I Session 2 Part 2: Stimulus Control
01:16 Listener Engagement and Feedback
02:18 Heart Rate Monitor Discussion
06:48 Transition to Stimulus Control
06:51 What is Stimulus Control?
07:19 Conditioned Arousal Explained
25:01 Looking Ahead: Session 3 & Ultimate Anxiety Guide
Watch this episode on YouTube: https://youtu.be/1Beoc77d2Xg
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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