S5 E108 - CBT-I Session 5

Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for both of us on episode 108.

If you’re watching on YouTube, you’ll see a lovely beach scene video while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!

S5 E108 - CBT-I Session 5
Understanding CBT for Insomnia: Session 5 - Deep Dive into Cognitive Behavioral Therapy

In this episode, Michelle and Dan discuss Session 5 of CBT for Insomnia (CBT-I). They reconnect and reflect on recent changes in their recording environments and dive deep into the cognitive behavioral aspect of CBT-I. Key behavioral principles to improve sleep quality are reinforced along with the importance of self-monitoring through sleep diaries instead of relying on devices like Apple Watches. The episode highlights the significance of physical activity for better sleep and explains safety behaviors that could negatively impact sleep. The hosts also explore the interplay between environment, physical reactions, moods, behaviors, and thoughts in managing insomnia. Stay tuned for Session 6, which will wrap up the CBT-I series.

00:00 Introduction and Catching Up
00:46 Back to School Season
02:14 CBT-I Session Overview
02:49 Behavioral Tips for Better Sleep
07:35 Importance of Physical Activity
15:08 Understanding Safety Behaviors
19:35 CBT and Insomnia
27:36 Conclusion and Next Steps

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com