Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Episode 86 - Artificial Intelligence and Sleep
Episode 86 - AI & Sleep
In this episode, Michelle and Dan discuss the intersection of AI and sleep technology. They talk about studio renovations, the business of farming, the rising costs of everyday life, social media detox, wearable technology, and the future of AI in sleep health. The hosts share insights on how AI can aid in diagnosing and managing sleep disorders, the importance of staying active, and the role of technology in our daily lives.
00:00 Introduction and Studio News
01:12 The Business of Farming
04:20 Social Media Detox
07:29 Wearable Technology and Sleep Tracking
08:13 AI in Sleep Health
13:25 Breathing and Hyperarousal
28:31 Conclusion and Future Discussions
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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