Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Episode 81 - Talk about Sleep Walking & Dan's experience with INBODY Scan
Episode 81 - Sleep Walking & InBody Scan
In this episode, Daniel and Michelle dive into summer illnesses, lice outbreaks, and the health benefits of an InBody scan. They also explore the serious concerns surrounding sleepwalking and discuss various methods to manage and prevent it, including scheduled awakenings and medication.
00:00 Introduction: Summer Illnesses and Camp Stories
01:38 Lice Outbreaks and Mental Health
04:56 Review of InBody Scan Results
20:36 Methods to Manage Sleepwalking
26:13 Discussion on THC's Impact on Sleepwalking
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
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Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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