Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better Sleep
S6 E139 - Is Your Bedroom Ruining Your Sleep? 4 Bedroom Fixes for Better SleepIs your bedroom secretly ruining your sleep? Your temperature, air quality, screens, lighting, and even your clock may be causing nighttime awakenings and mak...
10 Travel Sleep Tips: Beat the First-Night Effect Without Medication
S6 138 - 10 Travel Sleep Tips: Beat the First-Night Effect Without MedicationCan’t sleep in hotels, vacation rentals, or unfamiliar bedrooms? These 10 medication-free travel sleep tips can help you overcome the “first-night effect” and ...
Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep Strategies
S6 E137 Narcolepsy Treatment Is Changing: Orexin Drugs + Sleep StrategiesNarcolepsy treatment may be entering a new era. In this episode of Sleep Takeout, Dan and Michelle explore how new orexin-targeted medications could change the tre...
Why Your CPAP Isn't Working: The 4 Endotypes of Apnea Explained
S6 E136 - Why Your CPAP Isn't Working: The 4 Endotypes of Apnea ExplainedStruggling with your CPAP machine? You’re not alone! Discover why CPAP works wonders for some, but leaves others frustrated. In this episode of Sleep Takeout, we b...
How to Beat Jet Lag in the Land of the Midnight Sun
S6 E135 - How to Beat Jet Lag in the Land of the Midnight SunDan and Michelle discuss how traveling across time zones to northern destinations with very long summer daylight (e.g., Alaska, Canada, Iceland, Scandinavia) can disrupt circa...
Fan Mail
Helloooooooo
Tampa, Florida
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
Huberman Lab
Scicomm Media
Happier with Gretchen Rubin
Gretchen Rubin / The Onward Project