Sleep Takeout
🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
Sleep Takeout
Latest Episodes
Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & Insomnia
S6 E149 - Do GLP-1s Improve Sleep? Wegovy, Mounjaro, Sleep Apnea & InsomniaIn this episode of Sleep Takeout, sleep psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what we know about GLP-1 ...
Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for Insomnia
S6 E148 - Can’t Sleep? Stop Forcing It | Hypnosis-Inspired Rest for InsomniaWhat if the effort to make yourself sleep is actually keeping you awake?When you struggle with insomnia, bedtime can slowly become a performance: Am I relax...
Stop Trying to Sleep: Why Effort Makes Insomnia Worse
S6 E147 - Stop Trying to Sleep: Why Effort Makes Insomnia WorseWhat if trying harder to sleep is actually part of what’s keeping you awake?For many people with chronic insomnia, sleep becomes something they monitor, calculate, track...
What a Cooling Mattress Commercial Taught Us About Sleep & Fatigue
S6 E146 - What a Cooling Mattress Commercial Taught Us About Sleep & FatigueWhat happens when a sleep medicine physician spends an entire day filming a cooling mattress commercial in a hot Florida studio?In this episode of S...
Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do
S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can DoWhy does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon on weekends?It may not be laziness, poor di...
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