Episode 71 - Challenging Fear and Beliefs Around Sleep

Episode 71 - Challenging Fear and Beliefs Around Sleep

In this episode, the hosts discuss myths and dysfunctional beliefs around sleep, touching on yoga, insomnia, the negative effects of poor sleeping habits, and adjusting to new sleep routines. They explore common misconceptions about insomnia and chemical imbalances while offering potential solutions for better sleep. The hosts also delve into the topics of medication, children's sleep habits, and the impact of canceling social obligations due to poor sleep. The importance of reframing negative thoughts and expectations around sleep, and approaching every night of sleep as a new experience, is emphasized.

00:00 Introduction and Casual Conversation
00:13 New Year's Resolutions and Trying Yoga
01:18 The Benefits of Yoga and Group Classes
02:52 Feedback on Sleep Issues and Fear of Insomnia
03:43 Addressing Dysfunctional Beliefs about Sleep
11:06 The Role of Medication in Sleep Disorders
15:12 Impact of Sleep Disorders on Daily Life
17:39 Addressing Sleep Issues in Children
20:53 Avoiding Obligations Due to Poor Sleep
25:22 Conclusion and Encouragement for Better Sleep

Theme music "Happy Days by FSM Team" courtesy of  https://www.free-stock-music.com